Caffeine Tip: Go for Regular Mini-Doses
Did you know that smaller doses of caffeine at regular intervals are better than one BIG’n?
It’s true. As reported in Scientific American:
A lot of people start their day with a big cup of coffee, hoping that the caffeine will invigorate them. But … low doses of caffeine administered at regular intervals may provide improved pick-me-up benefits.
Apparently, these low doses (such as 2 oz. of coffee) are particularly effective when combined with a light carb snack.
Tea and crumpets anyone? (That’s actually a pretty ingenious move on the Brits’ part, apparently.)
Let’s see … what would the American version be …